Shinrin Yoku (Forest Bathing) in Surry
DescriptionPractice Shinrin Yoku on the forest therapy trail with special spots to sit and connect with nature. Come see the moss rocks wall, the large pine tree, and the many secret spots to visit and discover. Unplug from technology, rest in the silence of the forest, gain clarity or transformations, and simply enjoy the beauty of the Maine outdoors. We will begin with an intention, have time for connecting with the forest using our senses, and end with a tea ceremony. This trail is a secluded place to slow down from our busy lives and practice the art of "being."
We will meet by the trail at 8:30 am for welcome and introductions. At that point, the cell phones are turned off and you will begin your journey into the forest to unplug and unwind. For 2 hours we will be forest bathing along a special trail that Martina has been creating for forest therapy. There are many spots to sit and enjoy nature. We will enjoy a tea ceremony, snack, and sharing of our experiences. Our journey will end when we express our gratitude for the forest.