• Restorative Yoga

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    Name: Restorative Yoga
    Date: November 18, 2018
    Time: 4:00 PM - 5:15 PM EST
    Event Description:
    This is a healing class that can benefit all levels of students.  The focus is on gentle stretching and restorative poses: easy, comfortable positions held for 5-8 minutes that use props, such as bolsters and pillows, to support the body for deep relaxation.  Guided imagery, meditations and pranayama (breathing exercises) may be used during long poses or at the end of class to deepen the practice. Please bring a mat and/or blanket if you have one

    Instructor: Erika Rosso

    Location:

    Your Community Arts Center

    207-266-0010

    1345-A State Highway 102

    Bar Harbor, ME 04609

    office@artwavesmdi.org

    Date/Time Information:
    4 - 5:15
    Contact Information:
    207-266-0010
    Fees/Admission:
    $12
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