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                      • Core Principles: Exercise Class

                        Date and Time

                        Saturday Nov 28, 2020
                        11:00 AM - 12:00 PM EST

                        Saturday 11:00 a.m.  - 12:00 p.m.

                        Location

                        ArtWaves, 1345-A State Highway 102, Bar Harbor

                        Website

                        http://artwavesmdi.org

                        Contact Information

                        Call 266-0010 or email office@artwavesmdi.org.
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                        Core Principles: Exercise Class

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                        Description

                        with Dani Robbins.  Why do we exercise? Where does it come from? This class will invite the entire social-emotional being into the room as we search for the potential for self-care in movement. We will sample-study multiple forms--yoga, pilates, Qi Gong, post-modern dance, Alexander Technique, and Feldenkrais--exploring these forms not as experts, but as curious movers. How have these things informed the cultural phenomenon of the “fitness class” as we know it? We will become strong, present, open, and ready as we move through questioning. 

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                          • Culture & Tours
                          • Family Friendly Activities
                          • Massage & Yoga
                        • Eat & Drink
                          • Eat & Drink
                          • Restaurants
                          • Coffee, Breakfast, & Bakeries
                          • Ice Cream & Sweets
                          • Grocery & Specialty Food Shops
                          • Beer, Wine & Spirits
                        • Shop
                          • Shop
                          • Art
                          • Gifts & Collectibles
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                        • Safe Bar Harbor
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