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                      • Barre Flow with Aquene of the Glow Method -DROP IN- Monday Sept 18th 9-10am

                        Barre Flow with Aquene of the Glow Method -DROP IN- Monday Sept 18th 9-10am

                        Date and Time

                        Monday Jan 8, 2024
                        9:00 AM - 10:00 AM EST

                        Mondays 9-10am

                        Location

                        ArtWaves Dance Studio

                        1345 me 102 Bar Harbor ME 04609

                        Fees/Admission

                        20.

                        Website

                        http:// https://www.artwavesmdi.org

                        Contact Information

                        office@artwavesmdi.org
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                        Description

                         

                        “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”

                          Barre combines dynamic ballet exercises and techniques with elements of Pilates, yoga, and functional training. This class is safe and effective for all fitness levels! 

                        You will enhance body awareness and appreciation, build lean muscle, and improve flexibility and balance. Monday Mornings 9-10

                        As a certified health coach, holistic esthetician, and mindful movement facilitator, Aquene uses a multi dimensional approach to wellness. 

                        Aquene is an MDI native and has been a lifelong dancer and athlete. Her classes are designed to be empowering and transformative for the mind, body, and spirit. She teaches various movement styles including Barre, Buti Yoga, Soul Sculpt, Heels, and Dance Cardio to name a few. Her background is rooted in ballet/pilates techniques, yoga, functional fitness, and strength training.

                          

                         

                         

                         

                         

                         

                         

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                      • Plan Your Experience
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                          • Stay
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                          • Bed & Breakfast
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                        • See & Do
                          • See & Do
                          • Land Activities
                          • Water Activities
                          • Shop
                          • Culture & Tours
                          • Family Friendly Activities
                          • Massage & Yoga
                        • Eat & Drink
                          • Eat & Drink
                          • Restaurants
                          • Coffee, Breakfast, & Bakeries
                          • Ice Cream & Sweets
                        • Know Before You Go
                          • Parking
                          • Sunrise & Sunset
                          • Sustainable Tourism
                          • Traveling with your Pet
                          • Transportation
                          • Visitor Info Centers
                          • Voluntourism
                        • Gatherings
                          • Gatherings
                          • Meeting Facilities
                          • Vendors
                          • Wedding Venues
                        • Experiences
                          • Experiences
                          • Museum in the Streets
                          • Lobster Roll Tour
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                       2 Cottage Street, Bar Harbor, ME 04609

                       207. 288.5103

                       info@visitbarharbor.com

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