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Yoga Nidra (Relax & Renew)
Date and Time
Wednesday Sep 2, 2020
4:00 PM - 5:00 PM EDTWednesdays
4:00 pm - 5:00 pmLocation
Bar Harbor Inn & Spa
1 Newport Drive, Bar HarborFees/Admission
$15 per person. No pre-registration necessary.
Contact Information
Contact Beth for questions (340) 643-6467
Send EmailDescription
Join us for a blissful guided experience to completely relax, restore and deeply rejuvenate the body and mind. This class allows you to unwind and offers a calming quality within by using guided imagery, body scanning, and breath awareness to enhance your vacation experience. The practice is offered comfortably on the oceanfront lawn listening to the sound of the ocean waves. It does not involve any physical movement of any kind so even if you have a health condition, you can enjoy this class as it is done as you lie in stillness. This activity quiets an overactive mind, promotes better sleep, eases anxiety, and calms stress. Please wear comfortable clothing, bring beach towel, blanket, pillow & mat (if you have one)
Masks worn during check-in and removed during class as social distanced
No pre-registration or experience necessary. $15 per person
Canceled in inclement weather
Wednesday’s 4:00 pm – 5:00 pm
Contact: Beth 340/643-6467 with questions or concernsTell a Friend
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