RELAX & RENEW-YOGA NIDRA
A blissful guided experience to completely relax, restore and deeply rejuvenate the body and mind. This class allows you to completely unwind and offers a calming quality within by using guided imagery, body scanning, and breath awareness to enhance your vacation experience. It does not involve any physical movement of any kind so even if you have a health condition, you can enjoy this class as it is done as you lie in stillness. This activity quiets an overactive mind, promotes better sleep, eases anxiety, and calms stress. Please bring a towel to rest beneath your head and wear comfortable clothing. No pre-registration or experience necessary.