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                      • Gentle Yoga

                        Gentle Yoga

                        Date and Time

                        Wednesday Nov 25, 2020
                        4:30 PM - 5:30 PM EST

                        Wednesdays at 4:30 - 5:30 pm.

                        Location

                        Dance Studio at ArtWaves 1345 State Highway 102, Bar Harbor, ME, USA

                        Fees/Admission

                        $10

                        Website

                        https://www.artwavesmdi.org/book-online/gentle-yoga

                        Contact Information

                        Cristy Benson, office@artwavesmdi.org
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                        Description

                        The traditional purpose of yoga asana is to prepare the body and mind for seated meditation. The gentle, accessible postures of this class will open the hips, strengthen the core, relax the upper body and focus the attention. This practice is suitable for all levels of experience, including none. We will use a yoga mat, a strap and blanket(s). The studio has a limited number of props, so you are encouraged to bring your own if possible.
                        Everyone is invited (though not required) to stay for Zen meditation practice at 6 pm.

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                          • Family Friendly Activities
                          • Massage & Yoga
                        • Eat & Drink
                          • Eat & Drink
                          • Restaurants
                          • Coffee, Breakfast, & Bakeries
                          • Ice Cream & Sweets
                          • Grocery & Specialty Food Shops
                          • Beer, Wine & Spirits
                        • Shop
                          • Shop
                          • Art
                          • Gifts & Collectibles
                          • Home Decor
                        • Safe Bar Harbor
                          • Safe Bar Harbor
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                          • Travel Resources
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                        • Know Before You Go
                          • Sustainable Tourism
                          • Downtown Bar Harbor
                          • Visitor Info Centers
                        • Deals & Offers
                          • Marketplace
                        • Local Services
                          • Local Services
                          • Education
                          • Finance, Insurance & Legal
                          • Construction & Contractors
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