Ecstatic Yoga

Description

Ecstatic Yoga is a playful fusion between yoga and ecstatic dance that rides a wave of energy to a curated playlist. 

The practice starts slow: breath, visualization, dropping in, and getting connected to your body.

We gradually move into a yoga flow that builds in energy until it's time to let you LOOSE for the intuitive/free form dance portion of practice. 

Let the music and your body guide you - your mind will CLEAR and your body will be FREE. 

After the energetic peak, we gradually slow our movements, get closer to the ground, and flow into a nourishing restorative/yin yoga practice and closing integration meditation. 

Expect to release tension in your body and ignite your spirit. 

This practice is for everyone; no experience necessary. 

The guided movements will be gentle and the intuitive movement is for you to tap in with the body you have, no need to force anything!