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Zen Meditation
Date and Time
Wednesday Dec 12, 2018
6:00 PM - 7:00 PM ESTWednesdays starting June 6, 2018
6-7 PM
Location
ArtWaves
Red Dance Studio
1345 State Highway 102
Next to Town Hill Market, Park by Dentist office
Bar Harbor 04609Fees/Administration
True Nature Zen Sangha offers our sessions in accordance with the Buddha’s practice of dana (generosity). Donations of any amount are received with gratitude.
Website
Contact Information
office@artwavesmdi.org
Send Email
Description
The way of Zen is very simple: how one keeps one's mind, moment after moment after moment. Zen practice urges us to be free and flexible with our engagement of life, which also helps to loosen our grip on ideas, beliefs and concepts.
We don't encourage a special mind state; it is not a "tuning out" or "blissing out.” Instead, Zen encourages "tuning in" and realizing the miracle of being alive, right in this moment.
Our weekly, drop-in practice features alternating periods of sitting and walking meditation and a short teaching. All levels of experience, including none, are welcome, and instruction is enthusiastically offered to beginners. Meditation cushions and chairs are provided.
https://www.artwavesmdi.org/product-page/zen-meditation-begins-june-6
