Yin Yoga

Description

These yoga classes focus on activating, engaging, and releasing targeted areas of the body. They seek small, gradual changes in the body and are ideal for those wanting to better understand body mechanics, address injuries, or improve performance. This practice cultivates curiosity and reflection and has a greater focus on alignment, strength, length, and breath. These styles often make use of props such as belts, blocks, and blankets, as aids minimize the risk of injury and intensify specific movements.