Tuesday May 30, 2023
4:30 PM - 5:30 PM EDT
Destination Health
124 Cottage Street
Bar Harbor, Maine 04609
(207) 288-3121
These yoga classes focus on activating, engaging, and releasing targeted areas of the body. They seek small, gradual changes in the body and are ideal for those wanting to better understand body mechanics, address injuries, or improve performance. This practice cultivates curiosity and reflection and has a greater focus on alignment, strength, length, and breath. These styles often make use of props such as belts, blocks, and blankets, as aids minimize the risk of injury and intensify specific movements.
Printed courtesy of www.visitbarharbor.com/ – Contact the Bar Harbor Chamber of Commerce for more information.
2 Cottage Street, Bar Harbor, ME 04609 – (207) 288-5103 – info@visitbarharbor.com