TRX Tabata Saturdays 9:45 AM
TRX training utilizes your body weight and gravity to complete hundreds of exercises using just ONE piece of equipment. A few things we encourage you to pay attention to is to engage your core, your foot placement in relation to the anchor point can change the difficulty of the movement, and to remember to keep tension on the TRX trainer at all times.
In this class we will incorporate a High intensity Interval Training (HIIT) technique called tabata intervals to supercharge your TRX Suspension Training workout. The basic HIIT technique is to alternate periods of extremely high intensity exercise with short rest periods for a specified number of sets. This class is available to all fitness levels. Please let the instructor know of any modifications needed due to injury or lack of range of motion.