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Pelvic Floor Workshop
Date and Time
Tuesday Apr 18, 2023
2:00 PM - 3:30 PM EDTLocation
Destination Health
124 Cottage Street
Bar Harbor, Maine 04609
(207) 288-3121Pelvic Floor WorkshopDescription
This is a 4 class series every Tuesday from 2-3:30pm beginning March 28 dedicated to learning about pelvic floor health and how it contributes to practicing yoga safely. Each class will start with a discussion and move into an hour long yoga practice that will reinforce your learning. Class topics will include:
How to safely strengthen and relax the pelvic floor.
Basic anatomy of the pelvis.
Why the pelvic floor is critical.
How to correctly kegal.
How to measure diastasis recti or abdominal separation.
How the breath and posture relates to the pelvic floor.
This offering is suitable for women of all ages:
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who may have had children
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who may have incontinence
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who may have mild prolapse
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who have pelvic floor tightness or weakness
This class is not a replacement for medical care. Please consult your doctor or pelvic floor therapist to make sure this class is suitable for your body.
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