Hot Power Vinyasa Fridays 9:00 AM
A class dedicated to a returning to our true nature of love in all forms. We will focus on asana and breath work as tools to connect to our light, unlimited power, grace, and consciousness. We will cultivate a balancing of flexibility, stability, and strength using a technique of one breath, one movement. Effortlessly what we practice in here will transfer out there. Allowing ourselves to unfold, unwind, and unlean the human doing and return to the human being.