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Gentle Yoga Fridays 4:00 PM
Date and Time
Friday Jan 15, 2021
4:30 PM - 5:30 PM ESTFridays at 4:30
Location
The Otter Creek Hall
82 Otter Creek Drive (Rt. 3)
Otter Creek
4.9 miles from the Bar Harbor Village Green
207 288 3121Fees/Admission
$12.00 drop in. Discounted packages avaialble.
Contact Information
Destination Health
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Description
In this class we will do some slow flowing movement along with longer holds to focus on alignment while both stretching and strengthening. Combining pranayama (breath practice), meditation and asana (physical postures), you naturally begin to quiet the demanding thoughts in your mind and make room for new possibility. Developing a regular practice to support you and call upon during your moments of stress or chaos throughout the day is incredibly liberating!
