Foundations of Yoga 5:30 PM Tuesdays

Description

This class, open to all levels, moves at a slow to moderate pace with emphasis on the fundamentals of yoga practice including breath work, poses, and meditation. It is suitable for new students looking to build a solid foundation and for those long time yogis wanting to simmer and slow down their practice. It is a perfect blend of form and flow – it is restorative and strength building using a variety of props (tennis balls, chairs, bolsters, blocks, straps, a wall) to deepen your experience.