BarreFit 9:00 AM Tuesday and Thursdays
BarreFit is a low impact total body workout that brings amazing benefits for your body, mind, and soul. The unique combination of high-energy strengthening and stretching results in a strong, lean, flexible and balanced body. BarreFit fuses Pilates, Yoga and interval conditioning into one calorie torching workout by using isometric and focused movements to effectively target specific problem areas like the glutes, abdomen, arms, and thighs. This is a class appropriate for all ages and fitness levels.