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BEGIN:VEVENT
DTSTART:20241004T220000Z
DTEND:20241004T230000Z
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SUMMARY:Yoga Nidra - offered by donation
DESCRIPTION:A blissful guided experience known as yogic sleep\; to completely relax\, restore and deeply rejuvenate the body and mind. This class allows you to completely unwind and offers a calming quality within by using guided imagery\, body scanning & breath awareness to promote deep healing and very profound rest \n\nat every level of being: physical\, mental and emotional.\n\n \n\nThe biggest benefit of yoga nidra is that anyone can do it. It does not involve any physical movement of any kind so even if you have a health condition\, you can enjoy this class as it is done as you lie in stillness. This practice helps quiet an overactive mind\, promotes better sleep\, eases anxiety\, and calms stress.\n\n \n\nbring towel\, yoga mat & blanket to cover yourself \n\n(studio has mats/blankets if needed)\n\n \n\nRESERVATIONS SUGGESTED text Beth @207/266-9632 or Acadia Yurts
X-ALT-DESC;FMTTYPE=text/html:<span style="color:#1A1A1A\;"><span style="font-family:arial\,sans-serif\;"><span style="font-size:13.0pt\;">A blissful guided experience known as yogic sleep\; to completely relax\, restore and deeply rejuvenate the body and mind. This class allows you to completely unwind and offers a calming quality within by using guided imagery\, body scanning &amp\; breath awareness to promote deep healing and very profound rest </span></span></span><br />\n<span style="color:#1A1A1A\;"><span style="font-family:arial\,sans-serif\;"><span style="font-size:13.0pt\;">at every level of being: physical\, mental and emotional.</span></span></span><br />\n&nbsp\;<br />\n<span style="color:#1A1A1A\;"><span style="font-family:arial\,sans-serif\;"><span style="font-size:13.0pt\;">The biggest benefit of yoga nidra is that anyone can do it. It does not involve any physical movement of any kind so even if you have a health condition\, you can enjoy this class as it is done as you lie in stillness. This practice helps quiet an overactive mind\, promotes better sleep\, eases anxiety\, and calms stress.</span></span></span><br />\n&nbsp\;<br />\n<span style="color:#1A1A1A\;"><span style="font-family:arial\,sans-serif\;">bring towel\, yoga mat &amp\; blanket to cover yourself </span></span><br />\n<span style="color:#1A1A1A\;"><span style="font-family:arial\,sans-serif\;">(studio has mats/blankets if needed)</span></span><br />\n&nbsp\;<br />\n<strong><span style="color:#1A1A1A\;"><span style="font-family:arial\,sans-serif\;">RESERVATIONS</span></span></strong> <strong><span style="color:#1A1A1A\;"><span style="font-family:arial\,sans-serif\;">SUGGESTED</span></span></strong><span style="color:#1A1A1A\;"><span style="font-family:arial\,sans-serif\;"> text Beth @207/266-9632 or Acadia Yurts</span></span>
LOCATION:Acadia Yurts Wellness Center 200 Seal Cove Road Southwest Harbor\, ME 04679
UID:e.3061.29096
SEQUENCE:3
DTSTAMP:20260417T122331Z
URL:https://www.visitbarharbor.com/events/details/yoga-nidra-offered-by-donation-29096
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